Photos and videos show how to safely and effectively perform each exercise. Choose from more than workouts from Nike master trainers. RockMyRun We all know the right playlist can make a workout fast and fun. The RockMyRun app is packed with playlists designed by deejays specifically for exercise, featuring songs from every genre. We love how you can select different beats per minute to make the music match your workout.
It's free, simple to use and works every time. There's no complicated setup: Just open the app and start pounding the pavement. After your run, you can see and share detailed reports. Best of all, you can connect Runkeeper to your SparkPeople account to track your workouts with us. The cool thing about Charity Miles is that they make a donation to the charity of your choice based on how far you go. A number of SparkPeople members have reported that this gives them extra motivation to go for a run and make every mile matter.
Nutrition Apps Healthy eating habits can be hard to maintain, but these easy, effective nutrition apps help you make smart choices at every meal. Waterlogged You think you're getting enough water, but can you be certain? This free app calculates your water intake to ensure that you're staying hydrated.
Simply upload pictures of your drinking vessels and Waterlogged does the rest. It even has built-in reminders to prevent accidental droughts. Free to download on iOS. HealthyOut Although cooking healthy recipes is usually the best way to eat well, most of us indulge in an occasional restaurant meal. With the average American restaurant dish packing more than 1, calories , making the right menu choice is essential to maintaining a healthy lifestyle.
Using your phone's GPS, the HealthyOut app serves up a massive database of restaurants and foods to find diet-friendly choices in your area. Our editors love all the ways you can filter restaurants: Choose your diet preferences, select favorite types of foods and decide whether to include or exclude fast food. Not only does this business model allow us to expand our health offerings to more people, but it also does a much better job of paying the bills and will likely allow us to hire more people over time to keep improving our tech offerings.
We're very excited that we can open up our website and app for this business while keeping it free to help all individuals and organizations in the United States achieve their health and fitness goals.
SparkPeople's features, community and mobile apps closed on August 17, Some apps have extra features, such as support forums, barcode scanners, and the ability to sync with other health and fitness apps or devices. These features aim to keep you motivated toward your weight loss goal. Not only are weight loss apps easy to use, but many of their benefits are supported by scientific evidence.
Several studies have shown that self-monitoring may promote weight loss by increasing awareness of your habits and progress 1 , 2. Many modern apps also provide specific support for people who follow keto , paleo , and vegan diets. Here are 10 of the best weight loss apps available in that can help you shed unwanted pounds. Lose It! Through an analysis of your weight, age, and health goals, Lose It! Once your plan is established, you can easily log your food intake into the app, which pulls from a wide database of over 33 million foods, restaurant items, and brands.
It saves foods that you enter frequently, so you can quickly select them from a list whenever you eat them. If you use the app to keep track of your weight, it will present your weight changes on a graph.
One feature that makes Lose It! Studies have shown that taking pictures of your meals may help you keep track of portion sizes more accurately and observe trends in your dietary intake, both of which are helpful for promoting weight loss 3 , 4 , 5. Another highlight of Lose It! The app is free to download. Pros Lose It! You can sync the app with other weight loss and fitness apps, including Apple Health and Google Fit. Cons Lose It! The food database is missing some popular brands that you might expect to find otherwise.
Calorie counting can help many people lose weight 1 , 2. MyFitnessPal is a popular app that integrates calorie counting into its strategy for supporting weight loss. MyFitnessPal calculates your daily calorie needs and allows you to log what you eat throughout the day from a nutrition database of over 11 million different foods.
After you enter your food intake, MyFitnessPal provides a breakdown of the calories and nutrients that you consumed throughout the day. The app can generate a few different reports, including a pie chart that gives you an overview of your total fat , carbohydrate , and protein consumption. MyFitnessPal also has a barcode scanner, which makes it easy to enter the nutrition information of some packaged foods. You can also track your weight and search for healthy recipes with MyFitnessPal.
Furthermore, it has a message board where you can connect with other users to share tips and success stories. It will then adjust your calorie needs based on what you burned via exercise. Cons The nutrition information of the foods in the database may not be entirely accurate, as most of them are entered by other users.
Adjusting serving sizes in the app may be time-consuming. One potential way to shed pounds is by keeping track of your exercise habits with a wearable activity tracker 6 , 7 , 8.
Fitbits are wearable devices that measure your activity level throughout the day. The Fitbit can record the number of steps taken, miles walked, and stairs. The Fitbit also measures your heart rate. Using a Fitbit gives you access to the Fitbit app, which is where all of your physical activity information is synced.
You can also keep track of your food and water intake, sleep habits, and weight goals. Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit.
We made a few small tweaks to how this section looks, but most of the changes just make the community sections work faster. Some of the changes we made in this small version release include: We increased the font size throughout the app, making the words easier to read on your phone.
We added the Calorie Differential Report back into the app. You can now find this report by going to the "Log" screen and scrolling to the bottom. There, you will find a button that says "Full Nutrition Report. We added the ability to change the dates on your weight entry screen, giving you the option to enter your weight for previous days. We enabled the ability to view comments on your own profile, a feature that you can access from the "Social" tab.
We fixed a small bug that was causing issues if you were trying to manually enter a strength exercise. Thank you so much for using our app, and thank you for letting us know ways in which we can make the app better for you. If you have any questions, suggestions or concerns, please email us at support sparkpeople.
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