Next is a killer second position plie sequence only about three minutes but it felt much, much longer to me! Barre work Miranda uses the balcony railing includes standing seat work, and hip cleaners, and concludes with barre stretches for the hips and hamstrings.
Warmups feature side touch variations, then adding in arms. A flowing stretch sequence is next I found this particular sequence a little hard to follow. Balance is challenged during an alphabet sequence standing on one leg, drawing out the alphabet with the lifted leg.
Barre work Miranda using a railing begins with hip, quad and hamstring stretches. Heel and toe raises on both feet, then just one foot to strengthen the calves, shins and feet.
Deep side stretches complete the workout. Warmup leads directly into arm exercises. Standing leg raises to the front and side also challenge balance. A flowing stretch sequence also works the core.
Deep calf stretches are followed by a flowing stretch sequence. Warmup features figure-8 moves with the arms, followed by hip circles. Next is a long plie sequence. After a flowing stretch to loosen the upper back Miranda segues to side-to-side lunges, adding in reaches which work the back and core.
Arm exercises follow, then forward lunge stretches incorporating twists. Miranda is solo near the beach. After seated warmup stretches, the workout begins with foot articulations and groin stretches, then seated spinal twists. A crunch sequence follows, which begins with regular crunches and adds in leg movements.
After supine hip and hamstring stretches we do side-lying leg lifts, then the workout concludes with seated forward bends at the end of which she sneaks in a couple of seated quad lifts. Warmup features plie squats, side-to-side touches and kicks. Miranda begins with held plies, adding in arm movements to distract you LOL! Supine hip and hamstring stretches conclude this episode.
Warmup features arm rotations and circles, then some plies. Standing side and front kicks challenge balance and work the core. A flowing stretch loosens the upper back, then we transition to a lunge sequence that combines both strengthening and stretch.
Next is an arm exercise sequence, followed by deep stretches for the hamstring and adductor muscles. Miranda concludes with nice upper back and shoulder stretches. Season 6, Part 2, Disc 2 Legs Workout 23m Miranda works out alone inside a hotel lobby, using a chaise lounge for the lying portions.
The warm-up includes arm and ankle rotations as well as little kicks. Next comes balance work on the toes, including plies. The active standing stretch includes pulling of the arms and windmills. With 10 minutes left, Miranda moves to lying for both outer and inner thigh work. The episode concludes with reclined leg and hip stretches. This is followed by another strong standing stretch segment emphasizing the back, chest, and shoulders. With 12 minutes left, Miranda moves to the floor for abs work.
Next comes articulation of the feet with kicks plus a brief side lunge series; this is followed by the standing flow segment. With 13 minutes to go, Miranda transitions to barre work, beginning with balance moves and toe ups.
Classical Stretch on Facebook Visit pbs. Not only will it help you stand taller, be more confident and feel more energetic, but it will also bring you a sense of space and freedom in your body.
This series focuses on strengthening the back to achieve proper posture, and improve your overall health and well-being. Find out more. I have been doing exercises with you on PBS for about a month and I love it! You seem to really know about the human body and you share your knowledge so sweetly and just a bit at a time.
Your personality is so endearing. And I finish your program feeling good, not exhausted or sore. I have arthritis and I have had chronic pain for a number of years. I started doing the exercises from Classical Stretch a few months ago and they have made such a difference for me.
0コメント